Tight Hips & Hamstrings? Ready to explore range of motion? Join Loretta Jo for a Happy Hips & Hamstrings Master Class!! Create ‘space’ in your hips and release tension.
Part lecture, part practice & discussion that includes anatomy, asana, pranayama, mudra, meditation & mythology~ These sessions are an extended practice session (120 minutes) and may include advanced postures. Alignment tips & cues ~ learning ways to stretch — and more will be provided as we explore our hips & hamstrings~
All Levels Welcome~
Date/time: Saturday, June 17th | 2 – 4p
*Early Bird & Member Discount Available