Yoga Nidra

Tuesday’s at 11a

Feeling overwhelmed? Need to unwind?

Yoga Nidra, often referred to as “yogic sleep” or “effortless relaxation,” is a guided meditation technique traditionally practiced while lying down, with an instructor leading the session.

During this practice, your focus will be gently directed inward, effortlessly exploring the essence of awareness and consciousness. This allows your mind to linger in the space between wakefulness and sleep. Your breath remains calm and balanced, and both the unconscious and conscious aspects of the mind are examined. Yoga Nidra fosters a state of deep relaxation while maintaining a blissful awareness.

In our fast-paced world, where our minds are constantly busy—analyzing, questioning, and processing vast amounts of information—it can be challenging to find moments of calm for both the mind and body. The Yoga Nidra meditation offers a sanctuary for profound rest while encouraging self-reflection and introspection.

This practice embodies healing, kindness, and surrender.

Join Loretta Jo as she guides you through the transformative experience of Yoga Nidra ~ at Cary Yoga Collective~