Restorative Yoga + Yoga Nidra
Open to all ~ no yoga or meditation experience required. Practice begins with mantra and pranayama ~ Followed by a short restorative practice followed by Yoga Nidra*. This Yoga …
Open to all ~ no yoga or meditation experience required. Practice begins with mantra and pranayama ~ Followed by a short restorative practice followed by Yoga Nidra*. This Yoga …
Celebrate the Winter Solstice~Tune into the rhythm of Mother Nature during this ‘all on the floor’ stretch & release class. Winter Solstice signifies the completion of …
Loretta Jo leads a special workshop/practice. These sessions are an extended practice session (90-minutes or more). All practices/workshops include a bit of lecture coupled …
Starting Friday, July 7th at 12:15p Yoga-Mojo Stretch & Stress Release is an active stretching practice focusing on primary muscle groups targeting the hips, hamstrings, core …
Incorporating Yoga Mythology into your practice | into your teaching Yoga-Mojo Mentoring – Storytelling & Myth Who is the Elephant Headed One? Who is Hanuman? What …
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