Yoga Nidra
Tuesday’s at 11a Feeling overwhelmed? Need to unwind? Yoga Nidra, often referred to as “yogic sleep” or “effortless relaxation,” is a guided meditation technique …
Restorative Yoga + Yoga Nidra
Open to all ~ no yoga or meditation experience required. Practice begins with mantra and pranayama ~ Followed by a short restorative practice followed by Yoga Nidra*. This Yoga …