Teaching Gentle Yoga – Workshop
November 15th, 11:45a – 4:45a at Cary Yoga Collective What makes a yoga class gentle? It’s more than slowing the pace or leaving out poses such as Downward Facing Dog and …
Gentle Yoga
Thursday, 12/15 @ 7:30p Ready for a Gentle Yoga practice this week? I’m leading a class this Thursday at 7:30p ~ In studio and Online / Virtual
Yoga-Mojo Stretch & Stress Release
Yoga-Mojo’s Stretch & Stress Release is an active stretching practice focusing on primary muscle groups targeting the hips, hamstrings, core & back muscles, neck, …