Yoga Nidra
Tuesday’s at 11a Feeling overwhelmed? Need to unwind? Yoga Nidra, often referred to as “yogic sleep” or “effortless relaxation,” is a guided meditation technique …
Yoga Mojo
Breathe~ Move~ Live~
Yoga Mojo
Breathe~ Move~ Live~
Tuesday’s at 11a Feeling overwhelmed? Need to unwind? Yoga Nidra, often referred to as “yogic sleep” or “effortless relaxation,” is a guided meditation technique …