Restorative Yoga + Yoga Nidra
Open to all ~ no yoga or meditation experience required. Practice begins with mantra and pranayama ~ Followed by a short restorative practice followed by Yoga Nidra*. This Yoga …
Winter Solstice Celebration
Celebrate the Winter Solstice~Tune into the rhythm of Mother Nature during this ‘all on the floor’ stretch & release class. Winter Solstice signifies the completion of …