Breathe.

Yoga Mojo Cary Studio breathe

Yoga-Mojo is an active Hatha-Vinyasa flow practice developed and taught with passion by Loretta Jo Schlatzer, E-RYT 500.

Her dynamic approach purposefully links guided breath control (pranayama) with sequenced movement to enable students to build stamina, increase physical strength, improve concentration – and to ultimately help balance body and mind.  Conscious breath control is an integral element of each practice.

 

Move.

Yoga Mojo Cary Studio Move

Every Yoga-Mojo Flow is a carefully crafted, continuous sequence of movements typically incorporating standing poses, seated poses, twists, backbends, inversions, balance poses, and stretching.

Loretta Jo creates each flow to concentrate on a specific theme or area of focus – with a strong emphasis on proper yoga fundamentals, alignment, and technique to ensure long-term growth and success.

 

 

Live with Mojo.

Yoga Mojo Cary Studio Live

 

The Yoga-Mojo Vinyasa practice is designed to provide a sufficient challenge for seasoned yoga practitioners, while remaining warmly open and accessible for beginners. All experience levels are welcomed and supported.

All The Latest from Yoga-Mojo

Vinyasa Sequencing Workshop

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    This signature 6-hour workshop provides an overview of “Vinyasa Flow Yoga” and the basic principles and methods of creating a Vinyasa sequence.  This workshop is beneficial to all yoga teachers and... READ MORE

Mojo Mini Retreat in Raleigh

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Join Loretta Jo and fellow yogi’s for a mini retreat at The Little Herb House of Raleigh  Our morning begins with a 90-minute Vinyasa Flow Yoga practice by the lake with Loretta Jo... READ MORE

Fundamentals 101 – 4-week Series

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Fundamentals 101 is a A 4-week beginner series designed for people new to the practice of yoga or looking to build or regain a practice. This series explores the history of yoga and... READ MORE

Need Yoga in the Workplace?

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The Mojo is mobile!!  Let me know if you/your workplace would like Mojo delivered to you!  55-75 minute practice brought to your office!  Send email to LJ@yoga-mojo.com for more information~ READ MORE