Alex is back! Join Alex Wednesday evenings starting 4/29/20 at 7:30PM
An invitation to relax, unwind and de-stress mid-week.
A slow-paced practice combining gentle yoga poses & breath work. Poses will be primarily on the mat with limited standing poses as we focus on supine poses for release~
Allow your body to move and stretch with ease, your breath to slow down and your mind to rest.