RESTORATIVE YOGA with Miriam~
Restorative Yoga s a gentle inward form of yoga that invites you to create greater balance and aliveness in your life. Your body is placed in yoga postures that are supported with props. The mind is invited to slow down with the use of pranayama, visualization and mantra allowing you to turn inside. A restorative practice is a complement to any yoga practice or other form of exercise. It is perfect for almost any practitioner looking to experience a deeper state of mindful relaxation. It is also a perfect practice for those recovering from injury or illness or for anyone who experiences stress on a daily basis.