This wonderful on-line class is a practice that helps restore balance to your mind, body and breath. Students will be led into carefully selected poses with time in each to settle in and let be. Releasing the mind & the body.
Restorative yoga is a practice where all poses are passive with limited to no muscular engagement required. The body will release through the support of associated props. Students will feel rested & refreshed. What remains…is the original version of you again.
Restore…Restore… & Renew…
Open to all levels, no experience needed!